Hello, habits: a minimalist's guide to a better life
(Book)
Uniform Title:
Author:
Contributors:
Sugita, Eriko, translator.
Published:
New York, NY : W.W. Norton & Company, 2021.
Format:
Book
Physical Desc:
x, 277 pages : illustrations ; 22 cm
Status:
Middlefield/Coe Adult Collection
179.9 Sasaki
Description
"The internationally best-selling author of Goodbye, Things shares insights and practices to help you become the best version of yourself. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to makeit a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning, to what we eat and drink, to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want-and get rid of the ones that don't do us any good. Bringing together leading theories and tips from cognitive psychology, along with examples from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives"--
Copies
Location
Call Number
Status
Middlefield/Coe Adult Collection
179.9 Sasaki
On Shelf
Location
Call Number
Status
Hamden/Miller Adult Nonfiction 2nd Floor
158.1/SAS
Billed
Madison/Scranton Adult Nonfiction
179.9 SASAKI
Due Jul 16, 2025
North Haven Adult Nonfiction
179.9 Sasaki, Fumio
On Shelf
Wallingford Adult Nonfiction
179.9 SASAKI
On Shelf
West Haven Main Adult Non-fiction
179.9 SASAKI
On Shelf
Woodbridge Adult NF 100-199
179.9/SAS
On Shelf
More Details
Language:
English
ISBN:
9781324005582, 1324005580
Notes
Description
"The internationally best-selling author of Goodbye, Things shares insights and practices to help you become the best version of yourself. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to makeit a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning, to what we eat and drink, to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want-and get rid of the ones that don't do us any good. Bringing together leading theories and tips from cognitive psychology, along with examples from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives"--,Provided by publisher.
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Citations
APA Citation (style guide)
Sasaki, F., & Sugita, E. (2021). Hello, habits: a minimalist's guide to a better life. W.W. Norton & Company.
Chicago / Turabian - Author Date Citation (style guide)Sasaki, Fumio, 1979- and Eriko, Sugita. 2021. Hello, Habits: A Minimalist's Guide to a Better Life. W.W. Norton & Company.
Chicago / Turabian - Humanities Citation (style guide)Sasaki, Fumio, 1979- and Eriko, Sugita, Hello, Habits: A Minimalist's Guide to a Better Life. W.W. Norton & Company, 2021.
MLA Citation (style guide)Sasaki, Fumio and Eriko Sugita. Hello, Habits: A Minimalist's Guide to a Better Life. W.W. Norton & Company, 2021.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
92e041e9-51f6-3539-07a3-1a16dd278757
Record Information
| Last Sierra Extract Time | Jul 09, 2025 04:10:59 PM |
|---|---|
| Last File Modification Time | Jul 09, 2025 04:11:17 PM |
| Last Grouped Work Modification Time | Jul 09, 2025 04:11:04 PM |
MARC Record
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| 020 | |a 9781324005582 |q (hardcover) | ||
| 020 | |a 1324005580 | ||
| 037 | |b W W Norton & Co Inc, Keystone Industrial Park Attn Mike Charnogursky 800 Keystone Industrial Park, Scranton, PA, USA, 18512 |n SAN 202-5795 | ||
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| 100 | 1 | |a Sasaki, Fumio, |d 1979- |e author. |0 http://id.loc.gov/authorities/names/n2017002846 | |
| 240 | 1 | 0 | |a Bokutachi wa shūkan de dekite iru. |l English |0 http://id.loc.gov/authorities/names/n2020042684 |
| 245 | 1 | 0 | |a Hello, habits : |b a minimalist's guide to a better life / |c by Fumio Sasaki ; translated by Eriko Sugita. |
| 264 | 1 | |a New York, NY : |b W.W. Norton & Company, |c 2021. | |
| 300 | |a x, 277 pages : |b illustrations ; |c 22 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 505 | 0 | |a Introduction -- What is willpower? -- What are habits? -- 50 steps for acquiring new habits -- We're made of habits. | |
| 520 | |a "The internationally best-selling author of Goodbye, Things shares insights and practices to help you become the best version of yourself. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to makeit a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning, to what we eat and drink, to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want-and get rid of the ones that don't do us any good. Bringing together leading theories and tips from cognitive psychology, along with examples from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives"-- |c Provided by publisher. | ||
| 650 | 0 | |a Habit. |0 http://id.loc.gov/authorities/subjects/sh85058157 | |
| 650 | 0 | |a Learning, Psychology of. |0 http://id.loc.gov/authorities/subjects/sh85075526 | |
| 650 | 0 | |a Self-management (Psychology) |0 http://id.loc.gov/authorities/subjects/sh88004424 | |
| 700 | 1 | |a Sugita, Eriko, |e translator. |0 http://id.loc.gov/authorities/names/nb2017019428 | |
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