Hello, habits: a minimalist's guide to a better life
(Book)
"The internationally best-selling author of Goodbye, Things shares insights and practices to help you become the best version of yourself. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to makeit a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning, to what we eat and drink, to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want-and get rid of the ones that don't do us any good. Bringing together leading theories and tips from cognitive psychology, along with examples from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives"--
Notes
Sasaki, F., & Sugita, E. (2021). Hello, habits: a minimalist's guide to a better life. New York, NY: W.W. Norton & Company.
Chicago / Turabian - Author Date Citation (style guide)Sasaki, Fumio, 1979- and Eriko, Sugita. 2021. Hello, Habits: A Minimalist's Guide to a Better Life. New York, NY: W.W. Norton & Company.
Chicago / Turabian - Humanities Citation (style guide)Sasaki, Fumio, 1979- and Eriko, Sugita, Hello, Habits: A Minimalist's Guide to a Better Life. New York, NY: W.W. Norton & Company, 2021.
MLA Citation (style guide)Sasaki, Fumio, and Eriko Sugita. Hello, Habits: A Minimalist's Guide to a Better Life. New York, NY: W.W. Norton & Company, 2021. Print.
Record Information
| Last Sierra Extract Time | Jan 27, 2021 07:03:57 AM |
|---|---|
| Last File Modification Time | Jan 27, 2021 07:04:06 AM |
| Last Grouped Work Modification Time | Jan 27, 2021 07:04:04 AM |
MARC Record
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| 003 | DLC | ||
| 005 | 20200818110517.9 | ||
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| 100 | 1 | |a Sasaki, Fumio,|d 1979-|e author. | |
| 240 | 1 | 0 | |a Bokutachi wa shūkan de dekiteiru.|l English. |
| 245 | 1 | 0 | |a Hello, habits :|b a minimalist's guide to a better life /|c by Fumio Sasaki ; translated by Eriko Sugita. |
| 264 | 1 | |a New York, NY :|b W.W. Norton & Company,|c 2021. | |
| 300 | |a x, 277 pages :|b illustrations ;|c 22 cm. | ||
| 336 | |a text|b txt|2 rdacontent. | ||
| 337 | |a unmediated|b n|2 rdamedia. | ||
| 338 | |a volume|b nc|2 rdacarrier. | ||
| 505 | 0 | |a Introduction -- What is willpower? -- What are habits? -- 50 steps for acquiring new habits -- We're made of habits. | |
| 520 | |a "The internationally best-selling author of Goodbye, Things shares insights and practices to help you become the best version of yourself. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to makeit a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning, to what we eat and drink, to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want-and get rid of the ones that don't do us any good. Bringing together leading theories and tips from cognitive psychology, along with examples from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives"--|c Provided by publisher. | ||
| 650 | 0 | |a Habit. | |
| 650 | 0 | |a Learning, Psychology of. | |
| 650 | 0 | |a Self-management (Psychology) | |
| 700 | 1 | |a Sugita, Eriko,|e translator. | |
| 907 | |a .b26613141|b 01-20-21|c 11-30-20 | ||
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