Hello, habits: a minimalist's guide to a better life
(Book)

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Contributors:
Sugita, Eriko, translator.
Published:
New York, NY : W.W. Norton & Company, 2021.
Format:
Book
Physical Desc:
x, 277 pages : illustrations ; 22 cm
Status:
Middlefield/Coe Adult Collection
179.9 Sasaki

Description

"The internationally best-selling author of Goodbye, Things shares insights and practices to help you become the best version of yourself. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to makeit a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning, to what we eat and drink, to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want-and get rid of the ones that don't do us any good. Bringing together leading theories and tips from cognitive psychology, along with examples from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives"--

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Middlefield/Coe Adult Collection
179.9 Sasaki
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Location
Call Number
Status
Hamden/Miller Adult Nonfiction 2nd Floor
158.1/SAS
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Madison/Scranton Adult Nonfiction
179.9 SASAKI
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North Haven Adult Nonfiction
179.9 Sasaki, Fumio
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Wallingford Adult Nonfiction
179.9 SASAKI
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West Haven Main Adult Non-fiction
179.9 SASAKI
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Woodbridge Adult NF 100-199
179.9/SAS
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More Details

Language:
English
ISBN:
9781324005582, 1324005580

Notes

Description
"The internationally best-selling author of Goodbye, Things shares insights and practices to help you become the best version of yourself. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to makeit a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning, to what we eat and drink, to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want-and get rid of the ones that don't do us any good. Bringing together leading theories and tips from cognitive psychology, along with examples from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives"--,Provided by publisher.

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Citations

APA Citation (style guide)

Sasaki, F., & Sugita, E. (2021). Hello, habits: a minimalist's guide to a better life. W.W. Norton & Company.

Chicago / Turabian - Author Date Citation (style guide)

Sasaki, Fumio, 1979- and Eriko, Sugita. 2021. Hello, Habits: A Minimalist's Guide to a Better Life. W.W. Norton & Company.

Chicago / Turabian - Humanities Citation (style guide)

Sasaki, Fumio, 1979- and Eriko, Sugita, Hello, Habits: A Minimalist's Guide to a Better Life. W.W. Norton & Company, 2021.

MLA Citation (style guide)

Sasaki, Fumio and Eriko Sugita. Hello, Habits: A Minimalist's Guide to a Better Life. W.W. Norton & Company, 2021.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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Grouped Work ID:
92e041e9-51f6-3539-07a3-1a16dd278757
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Record Information

Last Sierra Extract TimeJul 09, 2025 04:10:59 PM
Last File Modification TimeJul 09, 2025 04:11:17 PM
Last Grouped Work Modification TimeJul 09, 2025 04:11:04 PM

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5050 |a Introduction -- What is willpower? -- What are habits? -- 50 steps for acquiring new habits -- We're made of habits.
520 |a "The internationally best-selling author of Goodbye, Things shares insights and practices to help you become the best version of yourself. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to makeit a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning, to what we eat and drink, to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want-and get rid of the ones that don't do us any good. Bringing together leading theories and tips from cognitive psychology, along with examples from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives"-- |c Provided by publisher.
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