Logged in and stressed out: how social media is affecting your mental health and what you can do about it
(Book)
"Studies show that the average American is spending more than 10 hours a day in front of their screens... Too often, bad feelings from social media interactions linger, negatively affecting our off-line lives and worsening already present mental health issues. Instead of demonizing social media by taking a one-note, "digital detox" approach, Logged In and Stressed Out recognizes social media is not, itself, the problem--it's how we use it that needs examining."--Back cover.
Notes
Durlofsky, P. (2020). Logged in and stressed out: how social media is affecting your mental health and what you can do about it. Lanham, MD, Rowman & Littlefield.
Chicago / Turabian - Author Date Citation (style guide)Durlofsky, Paula. 2020. Logged in and Stressed Out: How Social Media Is Affecting Your Mental Health and What You Can Do About It. Lanham, MD, Rowman & Littlefield.
Chicago / Turabian - Humanities Citation (style guide)Durlofsky, Paula, Logged in and Stressed Out: How Social Media Is Affecting Your Mental Health and What You Can Do About It. Lanham, MD, Rowman & Littlefield, 2020.
MLA Citation (style guide)Durlofsky, Paula. Logged in and Stressed Out: How Social Media Is Affecting Your Mental Health and What You Can Do About It. Lanham, MD, Rowman & Littlefield, 2020.
Record Information
| Last Sierra Extract Time | Apr 15, 2024 10:53:11 AM |
|---|---|
| Last File Modification Time | Apr 15, 2024 10:53:43 AM |
| Last Grouped Work Modification Time | Apr 16, 2024 10:01:15 AM |
MARC Record
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| 001 | BK0026662762 | ||
| 005 | 20201022171823.0 | ||
| 008 | 201022s2020 mdu e b 001 0 eng d | ||
| 020 | |a 9781538126677|q (hardcover) | ||
| 020 | |a 1538126672|q (hardcover) | ||
| 035 | |a ocm1152058008 | ||
| 037 | |b Rowman & Littlefield Pub Inc, 4501 Forbes Blvd Ste 200, Lanham, MD, USA, 20706|n SAN 253-2387 | ||
| 040 | |a MvI-LONL|b eng|c MvI-LONL | ||
| 050 | |a HV | ||
| 082 | 0 | |a 155.9042 | |
| 100 | 1 | |a Durlofsky, Paula,|e author. | |
| 245 | 1 | 0 | |a Logged in and stressed out :|b how social media is affecting your mental health and what you can do about it /|c Paula Durlofsky, PhD. |
| 264 | 1 | |a Lanham, MD :|b Rowman & Littlefield,|c ©2020. | |
| 300 | |a x, 181 pages ;|c 24 cm | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a unmediated|b n|2 rdamedia | ||
| 338 | |a volume|b nc|2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 165-171) and index. | ||
| 505 | 0 | |a Building relationships in the Digital Age -- Screen attachments -- The distorted mirror -- Substance abuse, depression, body image, and the importance of social media literacy -- Breaking up with the Digital Age -- Medicating with technology -- A call for self-compassion in the Digital Age -- Finding your e-tribe -- Balancing the virtual and the actual life. | |
| 520 | |a "Studies show that the average American is spending more than 10 hours a day in front of their screens... Too often, bad feelings from social media interactions linger, negatively affecting our off-line lives and worsening already present mental health issues. Instead of demonizing social media by taking a one-note, "digital detox" approach, Logged In and Stressed Out recognizes social media is not, itself, the problem--it's how we use it that needs examining."--Back cover. | ||
| 650 | 0 | |a Social media|x Psychological aspects. | |
| 650 | 0 | |a Digital media|x Social aspects. | |
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