Logged in and stressed out: how social media is affecting your mental health and what you can do about it
(Book)
"Studies show that the average American is spending more than 10 hours a day in front of their screens... Too often, bad feelings from social media interactions linger, negatively affecting our off-line lives and worsening already present mental health issues. Instead of demonizing social media by taking a one-note, "digital detox" approach, Logged In and Stressed Out recognizes social media is not, itself, the problem--it's how we use it that needs examining."--Back cover.
Notes
Durlofsky, P. (2020). Logged in and stressed out: how social media is affecting your mental health and what you can do about it. Lanham, Maryland, Rowman & Littlefield.
Chicago / Turabian - Author Date Citation (style guide)Durlofsky, Paula. 2020. Logged in and Stressed Out: How Social Media Is Affecting Your Mental Health and What You Can Do About It. Lanham, Maryland, Rowman & Littlefield.
Chicago / Turabian - Humanities Citation (style guide)Durlofsky, Paula, Logged in and Stressed Out: How Social Media Is Affecting Your Mental Health and What You Can Do About It. Lanham, Maryland, Rowman & Littlefield, 2020.
MLA Citation (style guide)Durlofsky, Paula. Logged in and Stressed Out: How Social Media Is Affecting Your Mental Health and What You Can Do About It. Lanham, Maryland, Rowman & Littlefield, 2020.
Record Information
| Last Sierra Extract Time | Apr 30, 2024 04:59:35 PM |
|---|---|
| Last File Modification Time | Apr 30, 2024 05:00:07 PM |
| Last Grouped Work Modification Time | May 04, 2024 05:02:48 AM |
MARC Record
| LEADER | 02233cam 2200361 i 4500 | ||
|---|---|---|---|
| 001 | ocm04266674 | ||
| 003 | OCoLC | ||
| 005 | 20230310181620.0 | ||
| 008 | 200427s2020 mdu e b 001 0 eng d | ||
| 010 | |a 2020944931 | ||
| 020 | |a 9781538176290|q (softcover) | ||
| 040 | |a YDX|b eng|e rda|c YDX|d BDX|d UKMGB|d OCLCO|d ORX|d GL4|d OCLCO|d NBO|d SGG|d OCLCF|d UAP|d OCLCO|d ZGR|d OCLCO|d MTC | ||
| 082 | 0 | 4 | |a 302.231|2 23 |
| 090 | |a HM742|b .D875 2020 | ||
| 100 | 1 | |a Durlofsky, Paula,|e author. | |
| 245 | 1 | 0 | |a Logged in and stressed out :|b how social media is affecting your mental health and what you can do about it /|c Paula Durlofsky. |
| 246 | 3 | 0 | |a How social media is affecting your mental health and what you can do about it |
| 264 | 1 | |a Lanham, Maryland :|b Rowman & Littlefield,|c ©2020. | |
| 300 | |a x, 181 pages;|c 24 cm | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a unmediated|b n|2 rdamedia | ||
| 338 | |a volume|b nc|2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 165-171) and index. | ||
| 505 | 0 | |a Building relationships in the Digital Age -- Screen attachments -- The distorted mirror -- Substance abuse, depression, body image, and the importance of social media literacy -- Breaking up with the Digital Age -- Medicating with technology -- A call for self-compassion in the Digital Age -- Finding your e-tribe -- Balancing the virtual and the actual life. | |
| 520 | |a "Studies show that the average American is spending more than 10 hours a day in front of their screens... Too often, bad feelings from social media interactions linger, negatively affecting our off-line lives and worsening already present mental health issues. Instead of demonizing social media by taking a one-note, "digital detox" approach, Logged In and Stressed Out recognizes social media is not, itself, the problem--it's how we use it that needs examining."--Back cover. | ||
| 650 | 0 | |a Social media|x Psychological aspects. | |
| 650 | 0 | |a Digital media|x Social aspects. | |
| 650 | 0 | |a Mental health. | |
| 650 | 7 | |a Social media.|2 homoit | |
| 655 | 7 | |a Self-help publications.|2 lcgft | |
| 907 | |a .b27627846 | ||
| 945 | |y .i6950250x|i 22400766683|l mcg|s -|h |u 0|x 0|w 0|v 0|t 2|z 02-06-24|o -|a HM742 .D875 2020 | ||
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